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This Is What Would Happen to Your Body if You Only Ate Fruits and Vegetables - VICE

Some of the South's signature crops are still going strong in autumn, including collards, okra, and sweet potatoes. You'll also find gourds like pumpkins and squash, along with kale, lettuce, and spinach for salads and side dishes. If your business bakes pies, you'll have plenty of apples and peaches to choose from. Spring in the Northwest is similar to the Midwest: it's all about root vegetables. From carrots and fennel to potatoes and radishes, you'll be able to prepare these spring vegetables in a variety of styles while also creating delicious purees.

The region also offers plenty of cruciferous greens like cabbage and chard, but you'll need to import most of your spring fruit. While there isn't an overabundance of spring fruit available in the Midwest, you'll have no trouble finding plenty of fresh seasonal vegetables to add to your favorite dishes. Some of the Midwest's signature spring root vegetables are plentiful, including beets, carrots, parsnips, and radishes.

Because fresh spring fruit isn't readily available, you'll need to import those items from other areas. Spring is a bountiful and beautiful time in the Northeast region of the country. You'll find plenty of spring root vegetables in season like carrots, beets, parsnips, and radishes , but leafy greens like chard, spinach, and arugula are also prevalent.

Wendy Pretend Play with Farmers Market Food Stand Toy Selling Fruits & Veggies

If you're looking for seasonal citrus fruits such as grapefruit, oranges, or lemons for your drinks or desserts, you'll need to import them from the South or Southwest regions. If your guests are craving guacamole, you'll love the Southwest's abundance of avocados. There are also plenty of leafy greens close at hand for salads and sides, including chard, kale, lettuce, and spinach. When it comes to spring in the South, you'll find plenty of seasonal green vegetables to go around, such as lettuce and spinach.

Fruits & Vegetables

Traditional Southern favorites are also plentiful, including collards, okra, and sweet potatoes. The South is also a great source of spring citrus fruit, particularly grapefruit and oranges.


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Summer in the Northwest supplies a cornucopia of delicious seasonal fruits and summer vegetables, including unique varieties like artichokes, chilies, and garlic. The area is also known for seasonal root vegetables, such as beets, carrots, fennel, leeks, onions, parsnips, potatoes, and turnips. Predictably enough, corn is one of the Midwest's bumper crops over the summer months. You'll also find plenty of grapes to use at your winery or sell at your farmer's market. Additionally, there is an abundance of cucumbers, eggplant, squash, and zucchini to incorporate into all of your favorite appetizers, salads, and entrees.

Always fresh, sometimes normal.

Summer in the Northeast is bursting with almost every seasonal fruit and vegetable imaginable. You'll also find a host of other perennial produce favorites, including brussel sprouts, eggplant, pumpkins, and watermelon. Summer in the Southwest is all about summer fruit, including apples, blueberries, grapes, nectarines, peaches, pears, plums, raspberries, and watermelon.

Pomegranates are also plentiful in the region during the summer months. These states are perhaps best known for their chilies, which come in a variety of types and are perfect for use in any spicy dish.


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The South is jam-packed with vegetables in season during the summer months, including asparagus, cabbage, cauliflower, green beans, peas, and tomatoes. Your guests will also love the delicious seasonal fruits available in the South over the summer, such as peaches and plums. The Northwest is one of the best places to procure winter root vegetables, as they have plenty of beets, carrots, fennel, leeks, parsnips, potatoes, and turnips to go around.

The region also has clementines, a unique winter citrus fruit that is a popular item in grocery stores nationwide. Like the Northeast, there aren't many winter fruits and seasonal vegetables to choose from during the cold months in the Midwest. You'll need to import everything other than mushrooms, which are always bountiful.

The Northeast doesn't have much to offer over the winter months due to snow and cold temperatures, so you'll need to import all of your winter fruits and vegetables other than mushrooms and parsnips. If your business needs citrus over the winter months, the Southwest is your best bet. A loss of muscle mass and strength is on the cards if you lived by fruits and vegetables alone, says New York-based nutritionist Amy Shapiro. This study found that all of these foods are associated with elevated levels of inflammation.

Worse, chronic inflammation has been linked to the development of atherosclerosis, heart attacks, strokes, diabetes, and autoimmune diseases. Studies have shown that people who adopt plant-based diets can dramatically lower their level of C-reactive protein CRP , an indicator of inflammation in the body. By way of a visual, calories is around cups of shredded cabbage, 23 apples, or a literal shit ton of prunes.

She explains that while many popular dietary plans—such as the DASH Dietary Approaches to Stop Hypertension diet and Mediterranean diet—have fruits and vegetables at their core, they also incorporate balanced meal planning with all food groups represented.

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Notable by their absence would be vitamin B12 and vitamin D. You could also run the risk of an iron deficiency. Customs form. Home-canned products are not allowed entry because canning practices can vary and may not remove all pest and disease risks. Error: Javascript is disabled in this browser. This page requires Javascript.

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Fruits and vegetables in season by month: June

Modify your browser's settings to allow Javascript to execute. See your browser's documentation for specific instructions. Are you traveling from Canada by Land? Air travelers should refer to the guidance listed below. Almost all fresh fruits and vegetables whole or cut are prohibited from entering the United States because of the potential pest and disease risks to American agriculture.